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OMG, I wish I knew. No mainly counting calories, cutting refined carbs, and no sugar. My mainstay food right now are wasa crackers, plain yogurt with stevia, eggs, skinless boneless chicken, and lettuce and cucumbers. Apple's , The lemonade yellow ones are really good. I need more ideas, so suggestions are very welcome!
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Yes! Fantastic! Keep logging and be honest. Excellent advice.
