blumbard Member

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  • I agree with all the later posts. I don't have that much weight to lose and when I was only working out a few times a week I saw no changes even with a 1200 cal intake. People told me the same thing about gaining muscle and I knew that couldn't be true. I have to work out everyday with cardio AND I've been doing a 10 min…
    in No weight loss after 1 month. Comment by blumbard July 2013
  • If your chicken is tasteless, a little salt and pepper goes a long way. Or chef Paul's seasoning is really good. Don't buy frozen. Get it from the butcher and you're probably cooking it too long. It can still be juicy as long as the juices run clear. I grill zucchini with onions and sweet potatoes cut up. Add minced garlic…
    in To eat or not to eat with the grilled chicken breast Comment by blumbard July 2013
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