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Thank you for this information!! I actually am looking into strength training due to a disorder I have. I've also heard that it could help with the loose joints. I was on testosterone a few years ago, but I had to stop due to health complications. However, I kinda won the genetic lottery in a way since I have higher than…
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I see now that I actually shouldn't do a body recomp. My goal weight is 140-150. This will most likely take ~33 weeks at the rate I'm going. I think I will just try to lose the fat and go from there. Thank you for providing that image!! Really put things in perspective for me
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I was 225 in 2021. I eventually dropped down to 202 by the end of 2022 but went up to 215 by the summer of 2023. I'm currently losing weight again. I was eating the same thing for all three meals during the first half of 2023. Not because of an eating disorder or anything, but because I am just a bit insane and became an…
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Hi everyone! My name is Vincent, and I'm trying to lose fat and gain muscle. My weight goal is 140, but I want to look, "big and intimidating," so I'm pretty sure I will gain weight again (only in muscle). I am currently 206 pounds and have lost one pound since the year started. My workout regimen is odd, to say the least.…
