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Thanks @Retroguy2000. And if my bodyfat percentage is close to 20-22% - would you avoid even a lean bulk? Essentially as mentioned, my goal is to build out my chest. Currently my shoulders and back is broad, but the chest looks very under developed and so I want to build it out for the summer. Or is this where you mean…
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Thanks @Retroguy2000, this all makes sense. Can I ask - and just so I understand - whats wrong with doing a 2 - 3 month bulk when already in a 20% body fat? Is it for health reasons? Or is it more that there is less benefit in terms of gains?
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Thanks for the responses guys. Yes I do legs, it was just an oversight hahah. @Theoldguy1 - my body percentage as of now is most likely over 18%. I had a slipped disc that I was nursing back to health for the past year so have put on weight since last being active. However, I have always had problems growing my chest with…
