adamnordstrm Member

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  • Thanks @Retroguy2000. And if my bodyfat percentage is close to 20-22% - would you avoid even a lean bulk? Essentially as mentioned, my goal is to build out my chest. Currently my shoulders and back is broad, but the chest looks very under developed and so I want to build it out for the summer. Or is this where you mean…
    in What should be my intake when bulking? Comment by adamnordstrm January 7
  • Thanks @Retroguy2000, this all makes sense. Can I ask - and just so I understand - whats wrong with doing a 2 - 3 month bulk when already in a 20% body fat? Is it for health reasons? Or is it more that there is less benefit in terms of gains?
    in What should be my intake when bulking? Comment by adamnordstrm January 7
  • Thanks for the responses guys. Yes I do legs, it was just an oversight hahah. @Theoldguy1 - my body percentage as of now is most likely over 18%. I had a slipped disc that I was nursing back to health for the past year so have put on weight since last being active. However, I have always had problems growing my chest with…
    in What should be my intake when bulking? Comment by adamnordstrm January 7
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