adamnordstrm

Discussions

Finding my maintenance
I am struggling to figure out my maintenance caloric intake. I have tried a few different websites and they all define “activity” differently which is where I think the confusion is. The range they’re providing me is 2500-300kcal. I am 6’3, weigh 95kg, am 29 years old, and have a fat percentage of roughly 20%. I work and…
What should be my intake when bulking?
Hi all, After years of training alongside sport, I’ve recently quit sport and now decided to gym full time as it aligns better with work. I have never bulked before and want to make sure I get it right from the start. I have been struggling to calculate my intake for when bulking. I am 6’3 (191cm) and weigh 220lbs (100kg)…