I am struggling to figure out my maintenance caloric intake. I have tried a few different websites and they all define “activity” differently which is where I think the confusion is. The range they’re providing me is 2500-300kcal. I am 6’3, weigh 95kg, am 29 years old, and have a fat percentage of roughly 20%. I work and…
Hi all, After years of training alongside sport, I’ve recently quit sport and now decided to gym full time as it aligns better with work. I have never bulked before and want to make sure I get it right from the start. I have been struggling to calculate my intake for when bulking. I am 6’3 (191cm) and weigh 220lbs (100kg)…