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The first time I lost weight (between my kids), I did this. It worked. It really, really worked. If I wanted something, I found myself motivated to go to the gym, or plan the next day (or two) so that I could have it. The downside was that I became obsessed and it resulted in a really unhealthy and disordered attitude…
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Tracking my food to figure out my GERD triggers - so that I don't feel miserable until my doctor's appointment.
