More tips and tricks needed
Hey all, I (44F- peri-menopausal, 60lbs overweight) have been dealing with GERD for a number of years. Mostly it has been controlled well enough, but starting around the beginning of december it got BAD. So I got GOOD. I cut out even my decaf coffee and tea, all carbonated beverages, onion, garlic, spicy food, tomatoes…
