dennis3031 Member

Hi I’ve been struggling last week or so not doing sick so well- trusting to get back on track today & do a 16/8

Sick the last few days been having trouble managing cravings Commiting to rest and 3 substantial meals today

It’s not just about food it’s about lifestyle, connectedness, and food & movement good luck and hang in there we are all more than what we weigh

I’d love to be accountable to you & likewise I’ll send you a friend request

I’ve found I need to experiment I watch my macro intake rather than my calorie intake I have found this more beneficial. To assess where I’m at. I utilise a body composition scale which gives me a more balanced view of my overall position check out this post…

Hi everyone thanks for you commitment & encouragement just for today I can plan & log my food & Hydration and stick to it best I can given the circumstances the day brings

Welcome back, I would suggest you consider the role of carbs, sleep, hydration & stress

I’ve followed the Diet Doctor Also Dr Jason Fung, Dr Eric Berg, Low Carb Down Under & Defeat Diabetes

Hi I’ve found healthy keto is best I measure my macros by weighing & measuring What works well for me if I’m looking to loose weight is an eating window of 18 & 6 carbs under 80 grams & protein can be higher - but I check with keto sticks and experiment I wish you the best with your journey

I follow 2 YouTube channels defeat diabetes & low carb down under discussions from medical professionals I’ve found it really helpful

Congratulations hang in there it can be done & maintained with support & persistence

Personally I measure Macros not Calories I use Calories as a guide there’s plenty of information on YouTube & the web about the fallacy that counting calories is key, I’m 68 years old and focus on high protein intake to help maintain muscle mass

Congratulations I’m 68 years old and have struggled to maintain a healthy weight since I was 16 years old, I began healthy keto in June 2016 by July 2017 I came into a healthy weight range and have hovered in the same range ever since by focusing on low carb, high protein let me know if you would like to know more about my…

For me I have found Lo carb & high protein to be an effective solution to my challenges I use MyFitnessPal to track my macros & keep an eye on my calorie intake I focus on the following Carbs - 20-30% intake Protien - 30% intake 1.5-2.0 grams per kg of ideal body weight Balance is healthy fats, I avoid seed oils except…