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Good afternoon hope your days treating you and bless your journey! I listen to Dr. Mike Isreatel for advice and use multiple ideas to stay moving. I do 3 day a week full body workouts and am eating in a 500 calorie deficit. Currently.
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Good afternoon! Hope your days treating you well! And bless your journey. I’m doing 3 day a week workouts with a 500 calorie deficit. I listen to Mike israetel for advice. Also use David goggins stories to get me going.
