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Hey!!
almost a year of consistency at home workouts and good diet of protein and calorie tracjijg
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Living healthier
43 years old. Most my life was partying and never caring what I ate or did. The last year or so I’ve been learning how to eat better and exercise. Down almost 20lbs while seeing muscle growth. I try to eat my gram per lb of body weight of protein and eat Whole Foods. I’ll keep learning and my fitness pal is a great asset.…
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Helpful app
I’m new to this app. It is beyond helpful tracking my calories and macros!!! I’m 42 do calisthenics I watch my calories and protein intake while making healthy food choices. Maybe a gym membership one day to increase muscle growth.
