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I’ve decided to up my calories to around 1730. So 250 above the 1 lb deficit but also 250 below maintenance. Still going to do my 3 full body workouts and 2-3 core workouts. I was originally wanting to add in a session or two of cardio but will probably wait a whole month before I do that just to see how my body handles…
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Oh I should probably mention my stats too. I’m 5”1, 25 years old, currently 128 lbs and my goal is 115.
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Thank you both for your thorough responses!! I was definitely starting to “fear” carb and sugar foods and was dreading the upcoming holidays because of it. So I know that something was wrong because I was starting to think disordered. As far as calories, I honestly could actually use some help with that. I’ve been feeling…
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Thank you so much for saying all this! I’ve been trying to tell myself the same thing but my mind was saying otherwise 🫠😭 I definitely didn’t put on all the weight I want to lose in two weeks lol.
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So a typical day on the diet looks like this: Breakfast 4-6 ounces protein 1-2 servings of fat (so like 1/4 cup nuts or a tablespoon nut butter) 1 cup optional veggies Lunch 4-6 ounces protein 1 serving fat 2-3 cups veggies 1 cup carbs (sweet potatoes, beans, quinoa) Dinner Repeat of lunch, just one more serving of fat Two…
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I’ve been working on core strength for over a year and it has greatly improved but still so baffling that so many exercises are uncomfortable.
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So what if a workout looks like this? (full body): Barbell hip thrusts Leg press Seated hamstring curl Shoulder press Neutral grip pull-down Bicep curls Booty band glute medius kickback
