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Anterior Pelvic Tilt - anyone else?
After seeing several pelvic floor therapists and a chiropractor, both told me I have a pretty good anterior pelvic tilt postpartum and I was told to work on glute max/medius exercises at least 3 times a week. The thing is, most lower body exercises do NOT feel good - like I feel it mostly in my lower back, which is pretty…
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Yoke Buds
Anyone running Paul Carter’s Yoke Buds? Or another one of his programs? Thoughts on his content?
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Are Booty Bands Overrated?
I am postpartum with my third baby and every single postpartum workout plan I have found involves booty bands. I think when learning to reconnect to my core, booty bands can be effective, but now I am starting to add in my own outside workouts, and I have heard a lot of controversy on whether or not booty bands are…
