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That makes perfect sense. So in one hour if I burn 300 cal lifting I’m really only burning 200 based on if I burn 100 just basically sitting there in in theory. Based on those numbers you put above if someone had 2400 TDEe. Extremely helpful. Thank you.
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So total calorie burn would be RMR + what I burn on lifts/cardio/warmup calories? Current lifts 80-90 minutes 3x per week full body. Todays below for example after warmup.
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Hey thank you. I totally agree. I think I’m more in the high teens. I get another in body scan here in about four weeks, so I’ll see what that says, but I’m not counting on. It has to be completely accurate. I am doing all the proper stuff before I get the scan to make sure it’s accurate as possible but I’m interested to…
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Ddsb111. I like that strategy and that’s really what I’m going for. Shooting for that one, 70 to 175 and then going to reassess. I’m getting my body scan done every four weeks for 12 weeks total. So I’ll definitely keep this updated and appreciate all the advice. I’m probably pushing a little bit too hard the first week or…
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First of all, I want to say thank you to both of you. All of this info I am very grateful for. It’s still a learning process for me. You’ll see some pictures above just with some progress. The one where I was pretty lean I was more 178 to 180. You will also see kind of what my daily workouts look like. Three days, a week,…
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Thank you for this info. Extremely helpful. I have some doubts about the test I would. I really do think I’m getting 500 to 700 cal burn. I attach some pictures of my last two workouts Monday and Tuesday. I run a little bit on the non-waitlist days. But I also think I might be a little bit higher than 12.6 maybe 15 to 17.…
