Cut after bulk. 42 yo male
5’8” Male 191 lbs 12.6% body fat. July 2022 I was 252 lbs. May 2023 I dropped to 178 lbs with a combo of calorie deficit, 5-6 days a week with strength and cardio workouts. Also counted macros. July 2023 I decided I would focus more on weight lifting, but not count calories. I made sure to get 175g’s protein a day, and…
