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I started 30DS yesterday. Have done it before. But this time I'm also doing it with 5:2. Need to get this baby kick started!!
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I'm interested to know what insanity is......and what a bodyfit arm band is too...................::happy:
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I wear a hrm. When I do the shred I burn between 120-200 cals. I found I burnt more if I ran beforehand to get the hr up.
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I'm a vegetarian too and happy to be your friend. Not sure how to add friends though :tongue: So let me know how. I love to cook and an ultra happy and always loving to find and share great vego recipes.
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I was just about to post a similar question to yours. I have been doing MFP for around 2 months now, and have not lost anything, in fact, have put on weight! I eat 1200 cals a day, and eat back my exercise cals most of the time. But now I'm thinking I'm going to stop doing that. I am so vigilant about what i eat, and…
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It's interesting hearing about different strategies others have for weighing. Personally I have relied too much on the scales, and like many others, feel totally depressed knowing i've done all the right things and then don't see a shift in the right direction on the numbers. I've even gone so far as to test that my scales…
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I'm 74.8kg 167cm tall (sorry we go in metric system here do I have no idea what that is in pounds). I burnt only 115cals on level 1. First day I ran before 30 DS workout though so hr was already up and burnt more. I Definitely need to tag on some other exercise as I will not lose weight only burning 115 cals in a workout…
