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Hi, not budging the scale! boy, do i ever feel where you're coming from!! 145 has been my 'stuck' point for over a year..then i went up...that's when i started here..i did keto, carnivore, intermittent fasting, did it faithfully..my weight would fluctuate a few here and there, up and down..when i started here i started…
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today, sunday, i drove home from my son's house in Pittsburgh...what irked me today was people pulling out in front of me the slowing down below the speed limit...tail gaiting is another thing that frosts my cherries!! i want a bumper sticker that says, " my breaks are really good, how's your insurance?"
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huh...guess autocorrect didn't like the way i spelled fluctuating!! i have NO IDEA what that word spells!!lololol
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mo2go..i know it's easy to get discouraged, especially at our age, but i have to agree with xbowhunter. i have spent YEARS trying to lose weight..cutting things down, only eating protein and veggies..kept flusweetsctuating weight...i started this plan just 6 days ago..started eating more than i ever have and lost 3 pounds…
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i will try that "not for five minutes"..thank you...yes...i do use a food scale. all i know is what my doctor told me..after keeping a food diary for 3 months including IF, it was discovered i was NOT eating enough..apparently so much less that she believed my body went into survival mode..this site is helping me a lot..my…
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i started because of the chewing out i got from my doctor...lol..i have always been very active, always had great numbers, but, unknown by ME, this time was different!! she asked me what had changed because now i was on the borderline of getting meds for cholesterol!! i told her i had been doing Keto and IF...she had a…
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hi rrenee! i feel ya, girl! it's TOUGH to lose weight during and after menopause..i call it the creeper..3 lbs a year...also discovered since i have been post menopausal for TWENTY YEARS night sweats can show up any time...this site is perfect for us..it takes a little longer, but it will work. i absolutely hate my 'belly…