Kotkoda005

Welcome to MFP!! :)

in Hi everyone Comment by Kotkoda005 May 17

You've got this too!! One step at a time mate!

in Let’s get it!!💪 Toronto Canada Comment by Kotkoda005 May 5

Hi Lonny! Welcome to MFP! :)

in New to the group Comment by Kotkoda005 May 5

Welcome to MFP! :) I am currently on the keto diet for competition prep.

in New here... starting on keto diet... Comment by Kotkoda005 April 20

Welcome and just remember - one day at a time! You can do this!

in Intro and Accountability Comment by Kotkoda005 April 14

Just use the free version and see if you like it or not - you have nothing to lose! You really do have to make an effort to use it though and take the calorie counting and logging seriously though if you want to see results. I personally enjoy using it to log food, seeing everyone kick their goals, and being a cheerleader…

in How has everyone found this app, towards weight loss Comment by Kotkoda005 March 31

Never, ever too old! I have seen some amazing people in their 80's+ at my gym and they are AWESOME! Often it nail it more than some of the younger folk too.

in Never too old!? Comment by Kotkoda005 March 29

Hi lovely! I can highly recommended a podcast called 3DMJ (Muscle Journey). They talk about bodybuilding, nutrition, motivation, and essentially building bodies in general. Worthwhile popping it on in the background. For muscle building, I have found that I always eat in a surplus and ensure it's nutrient and protein rich.…

in newbie Comment by Kotkoda005 March 29

Hello and welcome! I personally love the support and encouragement I receive from my friend network. They also help keep me accountable and cheer me on. I do the same for them!

in Adding friends Comment by Kotkoda005 March 29

Yay! Awesome job. Baby steps and keep the good effort going!

in The scale moved! Comment by Kotkoda005 March 23

Welcome! And that is so good to hear. It is addicting!

in Hello Comment by Kotkoda005 March 23

Welcome and the important thing to remember is - YOU CAN DO THIS! One day at a time and baby steps! I'm here for you.

in New to this Comment by Kotkoda005 March 23

To be honest - at this stage, get used to working with MFP, counting calories and finding foods that keep you satisfied and within your calorie limit. Some foods are more calorie dense than others (think of chocolate v. veggies/fruit) so try to focus on healthy foods that are lower calories but will fill you better. Also,…

in What should I eat for far loss Comment by Kotkoda005 March 22

Welcome and goodluck! You've got this - one day at a time!

in Two new members Comment by Kotkoda005 March 22

Hello - welcome!! :)

in Hello Comment by Kotkoda005 March 22

Welcome back! You've got this! :)

in Happy to be back Comment by Kotkoda005 March 21

Welcome back!! :)

in Just rejoined Comment by Kotkoda005 March 21

Absolutely - the body is made in the kitchen, really! I'm so stoked that you're making progress - that's amazing!

in It’s true, diet matters Comment by Kotkoda005 March 21

Welcome back!! :) You've got this!! One day at a time, mate.

in Hello Comment by Kotkoda005 March 21

Welcome! And from experience - you have to find the method that's best for you and that you can stick with! Feel free to add me if you like. Happy to help motivate! 😀

in Hi everyone! Comment by Kotkoda005 March 20

Welcome back to MFP :smile:

in Hello Comment by Kotkoda005 March 16

Welcome back!

in Rejoined Comment by Kotkoda005 March 16

Welcome to our community! :)

in New Member Comment by Kotkoda005 March 16

Welcome Anthony. :)

in I'm new Comment by Kotkoda005 March 16

Welcome and that sounds really interesting! :) I personally use a Garmin and have never had issues with it. I will be looking at getting another one if this one ever dies.

in New here Comment by Kotkoda005 March 16

Welcome! 👋 You can do this. Just take it one day at a time. Easy, manageable steps.

in Gotta start somewhere! Comment by Kotkoda005 March 15

Good luck and I'm sure you'll nail it! 💪 You've got this.

in Out with the old..new adventures to come. Comment by Kotkoda005 March 13

I dont necessarily think of it as "per week". In my mind, I know the body doesn't reset every week so it makes it harder for me to roll with arbitrary timeframes. I tend to take a more flexible diet approach though - if I'm particularly active on a day, I'll eat a bit more (but not completely eat back active calories). If…

Kotkoda005 Member

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