Replies
-
I had surgery on both feet ~6 yrs ago. I spent a lot of time in bed, on the couch etc. I was still able to do most stretches, sit ups, leg lifts (be careful of the extra weight if there is a cast) and other things. Think floor work, though she will need help getting up and down. Once she is able to put weight on the foot…
-
Look at the Nutrition tab at the bottom of this page: https://www.jewelosco.com/shop/product-details.960138977.html
-
Your basic no-salt-added poached chicken is pretty simple. Put raw boneless chicken breast in a pot, cover with water, bring to a simmer on medium heat. When water starts to actively simmer (bubble quickly around the edges) cook for 15 mins or until firm and no longer pink in the center. Refrigerate and use within 3-4 days.
-
You don't mention exactly what you are eating, but I saw in an early post that you were missing fruit. Try to get some berries. Strawberries and blueberries are pretty easy to find and often on sale this time of year. I agree that most of the keto/low carb recipes for dessert are not very good or have you using overly…
-
I love the ability to easily add foods for tracking. Then you can see at a glance what your over and unders are, and where all the calories are coming from.
