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March Start Weight: 207.6 March Goal Weight: 199 Ultimate Goal Weight: 190 March 1: 207.6 March 8: 205.6 March 15: March 22: March 29: March 31:
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Hi! I know this is an older post but I read this book too. Been changing the way I eat and workout as well. More protein, weights and things as simple as walking for cardio. Managing stress and sleep are helpful as well.
