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We are in the path of the total eclipse, not far from Niagara Falls, Ontario. Although a little cloudy at the beginning, we got to see the full eclipse. It was really something to see. A little cold out on the back deck, we sat in our winter coats on our lawn chairs. We all had been given the appropriate glasses to protect…
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I absolutely relate to this as I am 76 and do not recognize the person in the mirror. I am not embarrassed, but just can't believe how quickly the physical changes happened. It still drives me crazy when younger people call me “ dear”. That is respectful, I know, but it just reminds me of my age. Even my doctor refers to…
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Being a relative newbie to all of this, for the first 3 weeks, I concentrated on meeting ( or almost staying within) my calorie quota. Today I did a lot of reading of various discussions and categories and am now ready to embrace the nutritional goals and macros ( never heard that expression before). Trying to drink water…
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I agree that life events and a weight loss goal are part of the large picture. It is a journey that has starts and stops, the odd detour, but the goal is always there. So we take a little longer to get there. We WILL get there. Together! If today brings disappointments or challenges, tomorrow brings new hope and resolve.…
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I used to think about weight loss in 10 lb. goals. Then as time went on, I thought 5 lb goals were less daunting. Now I look at one day at a time and even with minor normal daily weight fluctuations, each pound (or even part of a pound) keeps me on track and honest with myself. This weight didn't come on overnight, so I…
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Hi everyone. I have been yo yo ing for my whole life. Started when I was 13 and continue now that I am 76. Eight years ago, I lost 94 lbs on WW, then quit when I hit my goal weight. Slowly, it came creeping back. A year ago I had a hip replacement and decided that it was time to get back on the wagon. Unfortunately, the…
