diddy1319 Member

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  • I've incorporated more beans in my diet. Chicpeas are great as well. Chic peas and navy beans are great in smoothies. There are bread wraps that pack about 15 grams of fiber per serving. Pears are great as well. But I try to get about 10 to 15 grams per meal. A great smoothie I make every morning is half cup of navy beans,…
    in Fiber!! Comment by diddy1319 April 21
  • I'm sorry, I should have been more detailed in that message about the 4 main lifts. I do split those up over 3 workouts. I do deadlifts 1 day, benchpress and the combine squats & overhead press.
    in Full Body Strength Training Comment by diddy1319 March 9
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