Hello, My name is Tommy. Im a 49 year old truck driver who tries to live as healthy as I can being that I spend many hours sitting while I drive. I found that doing a 3 day a week full body routine has made it much easier for me to hit all my muscle groups with frequency. Even if I miss a day or 2, I still hit all the…
Hello, Im sure this has been asked a million times. But I would like to suggest making the nutrient list similar to the multi-vitamin list for premium members. It would be great to see how close you are hitting the guidelines on more nutrients for optimal health.
Most people dont think to try beans in a smoothie. I started using navy beans and great northern beans in my morning smoothies to get a good fiber blast coupled with a scoop of protein, A great smoothie that I make each morning is 1/2 cup navy beans, scoop of vanilla protein powder, medium pear, teaspoon of bee pollen, TBS…
Hey everyone, I'd like to share an experience ive learned so far during my weight loss over the last 56 days now. So dar 3 things have been a complete game changer. So much attention is focused on the main macros (protein, carbs and fat) and as they should be. But one of maybe the most overlooked and underestimated…
