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nutrient list
Hello, Im sure this has been asked a million times. But I would like to suggest making the nutrient list similar to the multi-vitamin list for premium members. It would be great to see how close you are hitting the guidelines on more nutrients for optimal health.
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BEANS!! for your smoothie
Most people dont think to try beans in a smoothie. I started using navy beans and great northern beans in my morning smoothies to get a good fiber blast coupled with a scoop of protein, A great smoothie that I make each morning is 1/2 cup navy beans, scoop of vanilla protein powder, medium pear, teaspoon of bee pollen, TBS…
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Fiber!!
Hey everyone, I'd like to share an experience ive learned so far during my weight loss over the last 56 days now. So dar 3 things have been a complete game changer. So much attention is focused on the main macros (protein, carbs and fat) and as they should be. But one of maybe the most overlooked and underestimated…
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Full Body Strength Training
Hello, My name is Tommy. Im a 49 year old truck driver who tries to live as healthy as I can being that I spend many hours sitting while I drive. I found that doing a 3 day a week full body routine has made it much easier for me to hit all my muscle groups with frequency. Even if I miss a day or 2, I still hit all the…
