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Sounds like it's time to begin running training. I'm way too sore to have 'extra energy' lol. Week 19 of 25 week full marathon training program. Finished a 9 week half marathon training program before this. Highly recommend to anyone with extra energy to burn.
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Thanks brother. @tommy2ton3rocks . I'm getting back to my 1990's form of 220# at 17% bodyfat. Along the way I've been training for endurance running events. I've done 4 half marathons and have more to go on my way to the full 26.2 mile run in Nashville, TN in April, 26 2025. I live in fear daily of the first 8 miles of…
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I get , "did you have lipo?" more than I get "are you on the big O?" I am on the Big O and I hope that when I reach my goals I have some skin cut off so it is what it is. I am training for a full marathon. I was 365# now I'm 215#. Was 33% fat now 24% fat. My blood test work is perfect. I'm thankful for the support I…
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Increase Vo2 Max. My training status says I'm at the bottom 15% for my age group. My fitness age is 75. I mean sure celebrate the victories, last month it said my fitness age is 78 so hey I'm making progress!
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Good job! Time for smaller size shirt maybe two or three sizes smaller. You look healthy.
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You already know the answer. Stop overthinking it. Do your routines like logging and put on your gym clothes and get it in. For me, the easiest time is when I'm still asleep lol. I get up early early to get the exercise in , then my steps are good for the day and I have added a calorie deficit from so much exercise. Go…
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This is my one year of weight loss progress. Still progressing.
