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I understand about the cramping. Before my hysterectomy, mine were debilitating. I lived on a heating pad and seemed to crave sugar. Sugar is as addictive as some drugs. It gives a feeling that we enjoy, and the more we eat, the more we want. I am trying to transition to naturally sweet treats (fruit) and less concentrated…
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I cannot be trusted when I am tired or stressed. We were fed during an office meeting yesterday and they served large cut sandwiches wrapped in paper. I usually eat half a sandwhich with a small side or part of a side. My mind was so busy that I ate the entire thing except the hard edges. Then I ate half the chips, and the…
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I do best with small portions more often during the day, but my work schedule gets in the way sometimes. I am hoping that I can stay on track using the app and forming better habits until it becomes my norm. I am challenged with emotional snacking or mindless eating when stressed or anxious. I have to set myself up for…
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Thank you for your responses. My husband and I have been working towards using good fats and reducing processed foods in our diet. I would like to say that we are processed free, but we do require convenience foods from time to time. We just need to chose better options. We are now on MFP to have more accountability and…
