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Keeping cholesterol low with diet
My cholesterol has been lowered with medication, but I want to maintain it with diet, so I can not require the medication for life. What steps are needed to keep cholesterol down through diet and exercise? Also, I do not have a gallbladder.
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New to MFP
I need more accountability to stay on track. I was on MFP over Christmas break and lost 7 lbs, but when I returned to work and stopped logging my meals, my serving sizes increased. I need more time and accountability to make healthy habits stick. I was down 80 lbs when the pandemic hit, and I gained about 20lbs. I have…
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New to MFP
I am glad to see this group. I need more accountability to stay on track. I was on the free MFP over Christmas break and lost 7 lbs, but when I returned to work and stopped logging my meals, my serving sizes increased. I need more time and accountability to make healthy habits stick. I was down 80 lbs when the pandemic…
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New to MFP
I need more accountability to stay on track. I was on MFP over Christmas break and lost 7 lbs, but when I returned to work and stopped logging my meals, my serving sizes increased. I need more time and accountability to make healthy habits stick. I was down 80 lbs when the pandemic hit, and I gained about 20lbs. I have…
