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I'd say going no Carb with a running program can definitely be helpful. What would matter the most is your goals and if you are able to tolerate the "No carb" routine very well. I've worked with lots of clients who have done great on Keto or carnivore and others who did not tolerate it well at all. The most important…
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Hey @kayfhoward1 It's awesome that you are looking to make some better choices for lunch! It can definitely get difficult when you are on the road all day. Besides packing yourself some things in a cooler, and since you are on the road a bunch Buc-ee's could be a great option. They have a really great "fresher" food…
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Hey @Fitness220Gal Way to go with consistently tracking your food! I've usually found that urges & cravings come from our body's need for nutrients rather than food in general. Sometimes when we are eating in a calorie deficit we may not be nourishing our body appropriately. Things like not getting sufficient high quality…
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Hey @lizabellarose1234 Lots of great suggestions here. One thing that has worked for me instead of completely replacing my coffee since I love it so much, I started measuring how much cream/sugar I put in it each day. Then each week I took out just a tiny bit, enough that I could measure the difference but not enough to…
