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hello, I am new to the group, I want to get away from some habits that I know are hindering my weight loss... I am a closet eater and sometimes binge,, mostly at night after dinner and after my husband goes to bed. I WANT TO BREAK THESE HABITS and I don't know how!! I'm hoping to see some tips and tricks.
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I do the same, I have a job where I have a lot of down time and find myself wanting to just eat!! I hate it, I have starting chewing some gum to help the boredom, it doesn't always work... ugh....
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I am in the almost exact same position as you!! I am right about 190 now and goal 155 but happy with 170. hahaha
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Late to the party but I'm wanting to get back at eating healthier and stop snacking so much, ESPECIALLY at night!! * Update what’s happening daily- I've starting logging food again today! I seem to quit after a few months * Words of wisdom- I need some :neutral: * * What's working for you- a buddy to help me stay on track!…
