nansbones7708 Member

Saturday win 155.25

Praying for everyone in Los Angeles

Praying for everyone in Los Angeles

@Emilienewme I’m retired so it should be easy for me to prepare good meals but I’m on my own most of the time and can’t be bothered to cook for one. It’s a pain at first because I like something different every day but I’ve selected some meals I enjoy and cooked 4 of them each and frozen the ones I don’t use so I have go…

Sun 29/12/24 12291 Mon 30/12/24 11200 Tue 31/12/24 9817 Wed 1/1/25 8764 Thu 2/1/25 13956 Fri 3/1/25 10068 Sat 4/1/25 4972 total for wk 71068

Just had to share

Sun 29/12/24 12291 Mon 30/12/24 11200 Tue 31/12/24 9817 Wed 1/1/25 8764 Thu 2/1/25 13956 Fri 3/1/25 1006 Sat 4/1/25 0 5/1/25 57034

Weigh in 154 lbs What a difference less sweeties and more walking makes

Daily step pledge. 5000

Oops Starting weight 158lbs Weigh in day Saturday Sorry thought I’d posted

I made a plan for 2025. 1 I bit the bullet and bought proper fitting underwear which will also conquer the heartburn 2 I sorted the wardrobe to show what apart from leisure suits are presentable to wear 3 I batch cooked some soups and dinners for my solo days 4 I made a food plan within my calorie budget for a few weeks…

Merry Christmas everyone

Merry Christmas everyone

Help Does anyone have kidney problems and have non medication tips on how to reduce the protein escape to the urine. My friend is having other treatment stopped because of the high protein. Thanks Merry Christmas when it comes

Help Does anyone have kidney problems and have non medication tips on how to reduce the protein escape to the urine. My friend is having other treatment stopped because of the high protein. Thanks Merry Christmas when it comes

What I want for Christmas As I see Santa in parades I decided I would love his weight loss plan. When I was a child Santa was always a rather rotund fellow but these days he looks like he has a six pack hidden under his suit.

Today I slept late so missed church but put on my glad rags and went by myself for lunch at a hotel we used to visit often with mum so were infamous there. The two main waitresses know of my friend’s health issues and it was fascinating to watch them try not to ask about her. I eventually gave in and told them she was fine…

2024 when my knitting mirrored my weight loss started but never finished so I’ve unravelled the knitting apart from the Xmas trees to start again in 2025. Targets are. Aran jumper by 31 January and 3lbs lost Blue cardigan by 28 February and 3lbs more lost Green cardigan by 31 March and 3 lbs more away Shawl by May 31 and 6…

Weigh day Saturday Today’s weight 156 lbs aargh

Fat 2 fit @ hicim705

I’ve an online diary which flags up everything at the time I’ve set. I’ve been working on it for a week or two not just for the winter challenge but for the year because if I don’t have a timetable and a nag Do between breakfast and coffee becomes before lunch, ah well tomorrow then and suddenly I’ve no laundered tops for…

Keep finding more excuses I need to overcome. Today I needed to eat candy because I always do while driving ????? It’s the same on Sundays we always suck candy during the sermon. I stopped for a cuppa on the way home and we never buy a cuppa without a biscuit. How many more excuses will I come up with before I realise that…

I just so love it when the weather man gets it wrong in my favour. Forecast wall to wall rain all day. Just dreich in the morning so I got the paths I intended plus almost half of the rest of Anne’s paths and wall tops powerwashed today. Just meant to do the main paths and steps to remove slippery algae. We don’t need to…

I’m going to weigh, measure and photograph on January1️⃣ then weigh daily so I can track whether some day’s foods make me hold fluids. My goal is to be in a uk size 14 by August 8th for my niece’s wedding.

@ittybitty456 must have done it right. You show up on shapeshifters list. You’ll get an invitation to join when the teams are finalised in plenty of time to participate in the trial week starting 4th January in the meantime don’t forget to have a look at these countdown pre challenge activities.they make you thin…

I’m trying to make a plan Ito counter the emotional eating. I’ve also got a new comment to counter my eating over plan. As the bra shrinks the reflux increases. Nan you can’t afford to keep buying bigger bras so stop bingeing and buy a nice top with the savings

I’m trying to be realistic and listening to my body so I’m able to do every day instead being stupid, overdoing it and losing 2 days. Minimum planned is 30 mins after breakfast with an exercise video from Jessica Smith then chores and if they will be heavy then no video just functional exercise.

Portion control is where I try to go. I’ve been floundering in the dark for most of 2024 but I’m building a plan of action for 2025 I’m hoping is going to work for me. Food of itself is not my problem. My approach to stress eating and and filling the void with empty calories is my problem.

My end goals are To lose weight (the nurse said going on tell me off at my hypertension review) To stress less To exercise regularly To eat sensibly To put me FIRST I’m working on a plan for the year

I want to move forward from the bad place 2024 has been to a happier, more in control of myself person that I used to be. To achieve this goal there are some things I need to sort out for myself. I must realise there are some things I can change and some things I can’t and learn not to stress over the latter. I must find…