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Great idea … if only I remember it! And to flag the post this time 😁 I did manage to stick to my May goal of getting regular with my physio exercises, so June is a good time to step them up a bit and add more repetitions and after seeing new physio in a couple weeks possibly add a few new ones . I also aim to get out and…
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Just saw the challenge feed ! You’re going well on your Nustep ! 👍 My knees have been such a pain the last few weeks , sometimes barely even taking a few hundred steps a day So my challenge is to be more accountable with my physio exercises! I saw a Chinese medicine practitioner (I’m trying to kick start new ideas and…
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I’m in the uk , would like more friends on here ,,, however I don’t seem to have the option to send friend requests 🤔 feel free to add me if you can !
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Hi I would like more friends to do this journey with also ! Please send me friend request ( anyone who is reading this is welcome too !) as I don’t have the option to do this for some reason ! I log my food daily and have an open food diary profile as I find it very useful to see what others are eating ! Get ideas and keep…
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I received your request 😀 and have now a new friend 😊 ! Thankyou
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Oh that’s a lot of surgery ! , I wish you a speedy recovery ❤️🩹 Please send me a friend request as I can’t see the add friend link on some profiles for some reason !
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That sounds tough not being able to exercise outside , it can be so frustrating when we have limitations to exercise or moving , I am trying to find the things I CAN do , and that differs depending on the day ! Having connections with others in a similar situation and reading their posts helps inspire me ! Please feel free…
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Thanks 😊 “Trying to keep your shoulders up” … Totally makes sense , it definitely sounds as though you have some hyper mobile joints there, I got diagnosed with Eds in my 40,s after 35 years of doc appointments! I’m 57 now and still learning the best ways to move , so yes absolutely puts a totally different spin on how to…
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I’ve been prescribed a combined vit D and calcium tablet , as my results were so low ( I live uk and mostly housebound ) I take this on a morn as I read it was best time for vit D , and I take my thyroid meds at night , I want to add magnesium into the mix but not sure about timings and type ( chronic constipation , so…
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Just saw your reply , I’m still having difficulties with navigating the website 🙄 ! I had my first joint dislocation at age 5 , and lifelong continuous injuries and symptoms , So I’ve not really known what it’s like to not be disabled in some way …. I’ve experienced so much gaslighting and prejudice along the way , some…
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Hi , I didn’t get much response apart from margaretyakoda ( Thankyou ❤️) I joined the disability group so hoping that may grow , I’m more than happy to be friends however I’m unable to send friend requests from my account for some reason, so please feel free to add me if you can ! I know it can be disheartening when we…
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Hi , just joined group but having difficulties with the Fitness pal website ! Can’t send out friend requests so PLEASE send me a friend request if you would like ! I currently weigh 17.5 stone and have really Struggled with various health conditions for a number of years, Including Ehlers-Danlos syndrome, this affects my…
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Hi , just joined group but having difficulties with the Fitness pal website ! Can’t send out friend requests so PLEASE send me a friend request if you would like ! I currently weigh 17.5 stone and have really Struggled with various health conditions for a number of years, Including Ehlers-Danlos syndrome, this affects my…
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MargaretYakoda Thankyou so much for your reply , it’s good to hear you have started a group , I would like to be friends however the option doesn’t come up for me to send friend requests , please could you send me one if possible . Yes I set my settings as sedentary, and some days I’m less than that ! But probably averages…
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Hello fellow Zebra ! How are you ? Thanks for your reply , I used to do a little Pilates but it became to difficult to keep it up , so I Now do some of the easier movements and basic warm ups at home ( not as often as I should I must admit !) so thanks for the reminder I feel a Little like I am in Catch-22 situation, , too…
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I too am looking for friends and can’t see how to add anyone ! So if anyone wants to please send me an invite ! I have an open food diary and log daily 😀
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Well done on all your hard work and recent life changes 😉 !
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Hi , how is it going ? Are you still around on here ? I’m not to sure how the thread thing or fitness pal works quite yet ! Sometimes I’m not able to post or reply , it seems very glitchy , Sure hope your dogs training went well ? I have a little terrier … who terrorises every dog that looks at her ! Not great at all ,…
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I have had Major sleep issues , it started 30 plus years ago because my young daughter had nighttime seizures, and I had to be up during the night to see to her and I was always on high alert, never really getting a deep sleep, my cortisol must’ve been skyhigh. I then had surgery on my spine and have had pain for most of…
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Hello , thanks for your comment , I saw the friend request and then it disappeared!, I am finding the website very glitchy. Please could you send me it again ! I love how you sound so motivated and determined to improve your situation. Well done. Hopefully we can inspire each other to carry on with a healthier lifestyle.…
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Hello there ! Thankyou for the welcome and comments, I’m very lucky to have access to lovely countryside and one of my aims is to be able to have more walks . Yes the amount of information gets overwhelming at times for me ! So keeping it simple is great advice 😊 I definitely ate a lot of broccoli with my salmon last night…
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Hi Tracey / everyone Well done ! Wondering what you have found to be most useful , the food tracker ? I have also been here before but never really stuck it out … 😖 but now I really have to ! I am almost 18stone ! And struggling to walk ( for a number of reasons not just cos I’m chunky 😂) so would love to do something…
