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@Leo_King_84 could I ask you a question about form? I’m just unsure about my squat form. For instance, when I do hip thrusts you can really feel the burn and tension across your entire glute area. When I’m doing my squats, I slowly lower down and I feel almost an opening of my glutes, hard to explain, but it feels good,…
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I’m not eating above at all. I wouldn’t say that 0.5kg per week almost is a rapid increase considering how small I was to begin with but I will take stock of it thanks
