Not new to fitness but very new to weight training. Been a cardio lover most of my life and now trying to gain a little. Let’s see how I go!
I’m very new to weight lifting so I apologise if this is something regularly discussed or known. I’m generally a very lean 46kgs. Loads of cardio, not afraid to eat carbs. I’ve always been energetic and slim. Recently I decided to switch it up and try gain muscle. The past 10 weeks I’ve progressed from body weight to…