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I’d say the opposite. I’ve been eating closer to 1400 vs 1200 calorie’s when I increased weights. I find myself hungrier.. I focus on clean proteins and low carb. Lots of eggs, chicken/beef/pork.
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Im not so focused on the scale number, moreso body fat percentage and the excess fat that still remains around my waist. My waist is 28 inches but I still have a spare tire lol 🙈 my original goal weight was 125 but I persisted down because I wasnt happy with how i looked nor how clothes fit. “Muffin top” or skinny fat lol.
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Thank you for your response! I have wondered if I’m not eating enough… i will try to increase calories for a few days and see if it helps kickstart something. I see talk of 1200 calories being too low for women but I’m short and every calculator I do for TDEE shows to eat around 1200-1300 calories for a deficit. Im…
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Thanks so much for your response, yes I track everything with a food scale meticulously. Im borderline obsessed at this point with why i cant get the scale to budge. I focus on protein, then fats and try to do as low carb as possible. I’ll keep at it and thanks again! Im so happy with 23lbs lost. I’d honestly be happy with…
