Looking for Advice.. weight loss plateau
5'2" 34 Yr old Female.. CW: 122 lbs.. SW: 145.. GW: 115-118? I workout 5 days a week (lift/strength train for 35-50 mins, end with 20 mins cardio on stationary bike) | focus on macros of: (40/40/20) 125 grams protein 55 grams fat 62 grams carbs. Consume roughly 1200-1400 calories a day depending on how I feel. I practice…
