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@Retroguy2000 how does higher frequency work? Im guilty of not getting to .7g/lb of protein :(
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@ddsb1111 Thanks! I don't count Orange theory as a strength day for any particular body part since in my opinion the strength workouts are minimal and spread across many body parts. My splits are based on many years of working out with personal trainers and what has worked for my schedule. I am seeing results but boy is it…
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Thanks all for your replies! I've been training for 1.5yrs consistently... Strength trained thru out my life. I am currently 46, 5'3" and 144lbs, on a calorie deficit. I am consuming about 1400 cal per day as I'm trying to get back to my pre-pregnancy weight of 130lbs. I worked my way up to 0 rest days. My cardio is not…
