Are rest days necessary
Hello I sit at my computer all day and figure working out for 1 - 1.5 hrs a days 7 days a week wont hurt since my overall day is very sedentary. Do I really need a rest day? Schedule: Mon: Shoulders, + 30min cardio Tue: Chest and Triceps, +30min cardio Wed: Legs Thurs: back and biceps, + 30min cardio Friday: 60 mins Orange…
