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Day 0 I'm starting earlier to set the mood of this challenge! * ✅7-8 Hours of sleep * ✅Weight in: 80.70 kg * ✅Mindful meditation 5-10 min * ✅Yoga practice: 20 min * ✅Cold Plunge/Shower * ✅+2 LTS of Water * ✅No Alcohol * ✅7-10 thousands steps: 9571 * ✅Workout +40 min * ✅Track food
