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5K run with the following splits: Mile 1: 10’52” Mile 2: 10’44” Mile 3: 9’49”
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I completed a 5k run for the first time in over a year, with a time of 33 minutes! I also ran negative splits!
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5k run in 33 minutes with negative splits!
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I have a smoothie most mornings: Frozen strawberries and bananas Flaxseed 1% milk Vanilla Greek Yogurt Strawberry Protein Powder Greens
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Proud of you all for beginning this journey! I started C25K 14 years ago, and I haven’t looked back. I lost over 100 pounds by running and logging food. You will regret quitting, but you will never regret finishing!
