Replies
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Let's keep it active by daily accountability and posts.
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I think daily checking in is a great idea as it keeps us on track and ensures consistency which is my biggest problem. I am re-starting again today.
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Good luck. How is it going? I am also starting again. I know that I need to do step 1.
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57 years old 5 feet 4 SW: 221 I was given 2,200 calories and 10,000 steps a day by an online trainer. I don't think i can do 10,000 every day, so i've decided to try to do 1,850 calories a day approximately instead. My problem is lack of pre-planning and cooking. I end up eating erratically and late at night and snacking.…
