Overeaters Anonymous (OA)

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Starting Over

JAHLadyJ
JAHLadyJ Posts: 10 Member
in Social Groups
I'm starting my journey over again. I don't like logging meals but I made a discovery on eating daily mixed nuts that was shocking to learn. I'm doing a lot of night time snacking that I need to stop. I'm OK during the day.

Wish me luck.
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Replies

  • Crystalwater2
    Crystalwater2 Posts: 5 Member
    Good luck. How is it going? I am also starting again. I know that I need to do step 1.
  • AG_Lake
    AG_Lake Posts: 60 Member
    Hi ! I had to restart a few weeks ago . So TODAY’S SHARE : YAAY ! I CLEANED UP MY MORNING COFFEE, AT LEAST FOR TODAY . ☀️🌸
  • AG_Lake
    AG_Lake Posts: 60 Member
    I THINK I’VE DONE THIRD STEP B/C I GOT CONVICTED THAT GOD’S WILL FOR ME RIGHT NOW IS TO GET THE EIGHTY LBS OFF BY NO COMPULSIVE OVEREATING FIRST FOOD BITES OR SIPS AND TO HAVE A BETTER BMI AND BETTER HEALTH. About 71 # left to take off . ☀️🌸
  • AG_Lake
    AG_Lake Posts: 60 Member
    edited July 24
    Hi , a one-off check-in today .
    Lazy rainy day.
    Hey ! I’m 1.1 lbs away from 10 lbs off milestone.
    Eating ok, within my Food Plan,
    but I’ve had some carbs, mixed berries , beans , quinoa or rice in tuna or salmon salad, peaches, melba toast once in a while.
    All of it is once in a while.
    Halfway thru week.
    Don’t know whether I can get out of 219# promptly.
    My metabolism is in the summer doldrums.
    I wonder how much I’ll have to lose to feel energized ?
    I think over 50# more.

    Morning coffee was cleaned up today also , i.e. drank it plain/black : Lavazza crema e gusto espresso.
    Had purchased the coffee grounds and espresso machine especially so I could clean up the morning coffee and I finally did it.
    Twice so far .
    Every little change helps.
    Good luck to everyone on this journey! ☀️🌸

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