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I have two breakfasts that i eat most days- 1) Pumpkin waffles that are similar to barbiedar's protein pancakes but with pumpkin puree (instead of a banana) to lower the total sugars 2) Before bed, i pour 200 grams of frozen berries in a bowl, add 30g Chia seeds, 170g 2% greek yogurt, a scoop of vanilla whey protien and…
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My favorite high protein breakfast- 3 Eggs, 2 scoops whey protein, 200g pumpkin puree a bit of cinnamon and vanilla extract, mix them in a bowl and make mini waffles with them. This makes two servings (4 waffles) 293 calories, 6g fiber, 36g protein. Spread some greek yogurt on them for extra protein. Thaw and add some…
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Congrats! Just don't do what I did. A few years back, I lost 75 lbs and got down to my goal weight and thought "Yay I did it" and slowly started going back to my old ways. Long story short I gained most of it back and am now about half way into round 2 of losing it again.
