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Morning - 45 min on recumbant bike Evening - 30 min stretching/yoga
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Thanks for the thread! I joined today as well. Looking at the forums to get some ideas and motivation!
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Hi! Just joined MFP premium. I am 60 and trying to lose the 10 lb tire around my waist. My biggest issues are finding motivation to exercise in the morning before work and giving up or reducing my daily peanut butter intake🙄 just found out I have high cholesterol which was shocking as I thought I was pretty healthy. Good…
