Jackedeakin Member

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  • This is about lifestyle as opposed to anything particularly medical. I'm more than capable of using information sensibly & talk to my GP on a regular basis about most things. Thanks everyone else for your replies.
    in Exercise, mental health & diet Comment by Jackedeakin June 6
  • SaraBeth Yoga is my favourite in YouTube. I find she's the best for explaining and "levelling up" across different videos.
    in Free yoga reccomendations Comment by Jackedeakin June 5
  • No, you can't "spot" fat loss. Fat loss is purely down to a calorie deficit. Building muscle can change the shape of your body and make your legs look tighter or thinner, and walking more can be part of that, but you won't lose "fat" off of your legs specifically. A calorie deficit, more carido exercise (such as walking)…
    in Walking 10k steps everyday is necessary to lose leg fat Comment by Jackedeakin June 5
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