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Hi MFP participants! I hope you are all happy and healthy. I am on week 2 of my weight loss journey. My goal is to lose 47lbs. Thus far, I am happy to announce I have lost 6 whopping lbs with flexible eating by tracking macros. My protein is quite high, nearly 1 gram per lb of my current body weight. My carbs are low, and…
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Ladies, I am sorry for the late reply. I wasn't sure I was going to get any interest in my the weight loss support group I started. I will be live on Google Meets (video conference) today, Thursday, May 23rd, at 5pm Arizona time to discuss flexible eating with macros. I hope you can join me at…
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Hi Ladies! Macros is short for macronutrients which include three food groups: 1. Protein 2. Fats 3. Carbohydrates Instead of adhering to a fixed meal plan, your macro nutrients can be calculated to meet your weight management of either losing, maintaining, or gaining (yes, some people need to gain weight). Your age,…
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Hi Nafia! Carb cycling is great because diminished carbs can leave you tired and lethargic. By cycling carbs into your diet it gives you a little reprieve from the glycogen depletion that can cause tiredness. We can discuss your goals more if you'd like. Let me know how I can help. Coach Liv
