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My bp has improved since I started eating healthier, and moving more. I am starting out slowly with exercise by walking, and doing 10 minutes on the elliptical machine to start, as I haven’t been on it in a while. It has helped. I also started using the calm app on my phone to do short meditation exercises before and after…
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Sorry I couldn’t update sooner. I had a long week at work, and got busy with household chores I have been putting off all week, today. Tomorrow I will be increasing my dosage of Metformin to 3 pills daily. I also took my first injection of Mounjaro on Tuesday. No side effects thankfully. I am also trying to get a hold of…
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Thank you
