aleena2975 — MyFitnessPal.com

Replies

Is there a way to see your food diary? Is this what you're suggesting?

in What happens if you don't get 100g of protein a day? Comment by aleena2975 July 17
Hi Ann, I have about same stats as you :) 5'5 175 trying to go to 135.

in What happens if you don't get 100g of protein a day? Comment by aleena2975 July 16
what WOULD derail me, hypothetically?

in What happens when your macros aren't perfect? Comment by aleena2975 June 28
I get inbody scans at my gym. I definitely have put on a pound of muscle a month roughly!

in Eating at 1600 calories with 1700-2300 3 days a week since May 20th Comment by aleena2975 June 22
I have a nutritionist, and a trainer at my gym. I'm not using a guide to lose just wanting it to come off slowly. 1 pound every 2 weeks of week would make me happy! I track almost daily. Sometimes on the weekend I skip a day or two.

in Eating at 1600 calories with 1700-2300 3 days a week since May 20th Comment by aleena2975 June 22
I could try it I guess. I used to eat 1800, still no weight gain or loss. At 1600-1800 I'm still stable

in Eating at 1600 calories with 1700-2300 3 days a week since May 20th Comment by aleena2975 June 22
5'5/ CW 175 GW 135

in Eating at 1600 calories with 1700-2300 3 days a week since May 20th Comment by aleena2975 June 22
I have gained muscle for sure! In body recomp will the scale not go down?

in Eating at 1600 calories with 1700-2300 3 days a week since May 20th Comment by aleena2975 June 22
No, i was not calorie counting at all in those 6 months. I added my protein shake and was cognizant not to be unhealthy (i.e. eat fries, desserts, etc) I have recently started tracking my food in the past 3 weeks. I was averaging 1800-1900 with exercise calories added back in. She put me on 1600 with no exercise calories…

in How do you manage days where you are more hungry? Comment by aleena2975 May 30
Oh yeah, I agree with you my goal is not to lose quickly. Just to eat enough, and healthily, and not too much. Over 6 months I've gained 11 pounds so my general trend is upward which I don't like. I'll try adding back in exercise calories. My trainer (not a nutrionist) just said we can't tell how much we burn so don't add…

in How do you manage days where you are more hungry? Comment by aleena2975 May 30
Hi Anne, Thank you for replying to me! My trainer actually removed my exercise calculated through my watch in MFP and told me to eat without considering how much I burned in a session. I have been going to HIIT classes consistently for the past few months, with breaks in between, and didn't really care about my diet. I…

in Is it bad too eat too much protein? Comment by aleena2975 May 30
So I posted here before asking about my exercise calories, but I've heard you can never truly estimate your exercise calories that well. Today I did an intense workout with lots of jumping and stress on the legs, not to mention I didn't sleep well, etc, and I was a bit ravenous which is not the case for most days. If I eat…

in How do you manage days where you are more hungry? Comment by aleena2975 May 30
Makes sense! Is eating over my protein goal bad?

in Is it bad too eat too much protein? Comment by aleena2975 May 29
I go to burn boot camp. They do high intensity and strength. I just have my watch record a workout during those.

in My basal metabolic rate is 1238. My workout burns approx 400 calories. Will I lose weight? Comment by aleena2975 May 15
Hey yall, yes my activity level is set to light!

in My basal metabolic rate is 1238. My workout burns approx 400 calories. Will I lose weight? Comment by aleena2975 May 15