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What happens when your macros aren't perfect?
I struggle with fat content. I can stick to the calories just fine but my fat content hovers between 30-40%. Today it's showing I'm over my fat by 7grams. I'm wondering if this side tracks all my tracking because the fat is too high?
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I wanna give up. I love eating, I don't like walking
Ugh, and the numbers game with my calories and macros is annoying. I'll admit in my previous routine sometimes I ate badly because I am a foodie. However in this new phase of losing weight (again) my eating is very healthy. I have minimal adjustments I have to make with regards to getting rid of unhealthy snacks or candy.…
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Out of calories for the day and haven't had dinner. Any ideas?
Not sure how I miscalculated beyond having a large(ish?) Breakfast but I'm out of calories for the day with only 55 g of protein acquired. My total kcal for the day is showing 1550 and I try to stay at 1600. I want to increase my protein with a shake or maybe some meat. Not sure if I should just try to survive til the…
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Eating at 1600 calories with 1700-2300 3 days a week since May 20th
Hey guys, Typically 4 days a week I eat 1600 calories and the rest varies from 1700-2300. I haven't lost any weight yet. I'm basically just at maintenance. Any advice as to why I'm not losing and what else I can do?
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Is it bad too eat too much protein?
Hi guys, my stats are as follows: 5'5 female, 175 pounds hoping to lose weight. I walk 5-8k steps a day, and I go to a HIIT bootcamp class 4-5 days a week, with at least one day having weightlifting in those classes. My macros are set up to be 1600 calories, 120 grams protein, 53 g fat, 160 g carbs. I'm wondering if a. Am…
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How do you count calories for takeout food? Specifically Indian
I ordered in today because I wasn't feeling well to cook. Specifically I got Chicken Makhani and Dal Makhani. I weighed everything on my scale - 3 oz of chicken, 50 ml of the sauce (Im assuming its made of heavy cream and butter, spices) and 50 ml of liquid dal, that had some oil on top. I had one half piece of a large…
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How do you manage days where you are more hungry?
Today's workout at the gym was intense. I do not trust the calorie burn indicator on the watch and eat the same amount of calories (1600) no matter my physical exercise. However today I feel extra hungry, and I only have 392 calories left for dinner which is in about an hour or so. What advice do yall have? Should I eat…
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How do I calculate calories from Dal? It's mung bean stewed in tomato sauce
As the title states
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Am I a failure if I have too much fat one day?
I guess I am posting this for reassurance. I am a 5'5 female weighing 175 pounds. My goal is 135. I lift twice a week and do HIIT the other 2 days at a gym class. I was advised to consume 1600 calories with 30%protein, 20%fat, and the rest carbs. I had salmon at lunch and today is shaping up to be almost 52% fat. Will this…
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Is it worth adding 115 calories over my deficit to hit my protein goal?
I'm only at 99 grams of protein and aim for 120. My calories are set to 1600 so I'd be at 1715 if I added another half of my protein shake. Should I? Or will it impact my weight loss too much?
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My basal metabolic rate is 1238. My workout burns approx 400 calories. Will I lose weight?
On a 1900 calorie diet? When I adjust my protein fat and carbs goal myfitnesspal tells me to eat 1900 calories. With my exercise burn it's gone up to about 2300 calories. Will I still lose weight with this deficit?