sflake2014 Member

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  • Welcome. I sent you a friend request. I have been on hiatus for years. I have been steady with the Mediterranean diet the past 6 months and need to start tracking some activity. I have also started a group, Mediterranean WOE if you are interested. There is not much in there now but, I'm hoping to get some members to share…
    in I’m new! Comment by sflake2014 May 16
  • Hello - I have to agree with the other two ladies. It sounds like maybe your are trying to just go all or nothing. This is where I suggest skipping fasting and focusing on the value of food you are consuming, meal by meal. Fasting doesn't have much value if it triggers you into binge eating a day's worth of calories. The…
    in Struggling ... Comment by sflake2014 May 16
  • Welcome. I am also a long lost user. lol I sent you a friend request. I have been fairly strict with the Mediterranean way of eating the past 6 months. I have also started a group called Mediterranean WOE if you would like. Nothing much in there now but, I'm hoping to get some recipes, tips, etc. in there soon. :)
    in Friends Comment by sflake2014 May 16
  • Welcome. I sent you a friend request. :)
    in Hi! 👋🏼 Comment by sflake2014 May 16
  • I understand how discouraging that can be. I lost 12 pounds in 6 months and then gained 5 back out of nowhere. :( This is the main reason why I have just restarted MFP. Hoping to get some buddies for more inspiration. Add me if you are interested. I have swapped to a stricter Mediterranean Diet about 6 months ago and now,…
    in Hello Comment by sflake2014 May 16
  • Welcome Becky! I have just restarted and can use some buddies, if you are interested. I have swapped to a stricter Mediterranean Diet about 6 months ago and now, I think it is time to get some exercise and tracking in. I did just start a group today called Mediterranean WOE. I'm hoping to fill with meals, exercises, goals,…
    in New Comment by sflake2014 May 16
  • Welcome! What a great gift from your son! :) I have just restarted and can use some buddies, if you are interested. I have swapped to a stricter Mediterranean Diet about 6 months ago and now, I think it is time to get some exercise and tracking in. I did just start a group today called Mediterranean WOE. I'm hoping to fill…
    in Newbie here😄 Comment by sflake2014 May 16
  • Welcome :) I have just restarted and can use some buddies, if you are interested. I have swapped to a stricter Mediterranean Diet about 6 months ago and now, I think it is time to get some exercise and tracking in. I did just start a group today called Mediterranean WOE. I'm hoping to fill with meals, exercises, goals,…
    in Hi Comment by sflake2014 May 16
  • I don't think I have ever had water show up on reports. My profile was created in 2014 and I do not use premium. I'm not sure if either of those would make a difference.
    in How can you add the water button to your diary? Comment by sflake2014 May 16
  • Welcome. I have just restarted and can use some buddies, if you are interested. I have swapped to a stricter Mediterranean Diet about 6 months ago and now, I think it is time to get some exercise and tracking in. I did just start a group today called Mediterranean WOE. I'm hoping to fill with meals, exercises, goals, etc.…
    in New member Comment by sflake2014 May 16
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