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[ Meal prep for this week. Tumeric, Brown rice, bone broth, carrots, leeks, thin chicken breast, organic chicken apple sausage & KALE
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Thanks I will try that… I guess that’s true lol I said 1 1/2 cup with a lot of liquid wasn’t enough 😂🤣🤣
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I finally figured out how to add.. so I sent you a request… Hopefully we can build a small group to help each other thru this process which can be difficult.
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Good job 👍
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So do I… I am trying to by June 15… Cross fingers. I’m Going to cut back on my calorie intake but definitely keep high veggies and fruits meanwhile.
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Good job! 👍
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@NichaelRet Good job… 20lbs is certainly a progress to be proud of… You got this!!! Don’t give up! With medical problems ( I can relate ) can make it hard to incorporate exercise but the little that you do is better then Nothing… I myself am 85 % sedentary but now I’m doing more walking ( walk my dog ) and surprisingly I…
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How do you add on here? Just seems complicated. . I’m new on here, 1st time posting and can’t seem to add people with similar interests 😞
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I have No clue how to add on here… My 1st time even posting 🥴
