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Discussions

Calorie
I have been meal prepping (it works for me) w/ portion control & ingredients. What’s the calorie in a Tumeric Bone broth (unsalted) Leeks Kale Carrots Chicken breast thin slice Organic chicken Apple sausage Brown rice 1 1/2 cup in each container plenty of liquid ( I do not add a lot of rice to the pot)
New But Not New 😊
Ive been a member since 2013 and haven’t really stuck to My Fitness Pal until now. I am getting older, developed some health problems and I am doing it for a healthier, better Life & looking great is just an added bonus. Seeking for people with same mindset and goals.