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Calorie

enunezbrown
enunezbrown Posts: 12 Member
in Food and Nutrition
I have been meal prepping (it works for me) w/ portion control & ingredients.

What’s the calorie in a
Tumeric
Bone broth (unsalted)
Leeks
Kale
Carrots
Chicken breast thin slice
Organic chicken Apple sausage
Brown rice

1 1/2 cup in each container plenty of liquid ( I do not add a lot of rice to the pot)

Best Answer

  • AnnPT77
    AnnPT77 Posts: 35,375 Member
    Answer ✓
    Put each ingredient into an MFP recipe (or meal) by weight or volume. Divide by the number of servings. Then you'll know the answer.

    We don't have enough information to say: You haven't told us anything specific about the amount of each ingredient.

    The app recipe or meal features are the way to find out the answer.

Answers

  • enunezbrown
    enunezbrown Posts: 12 Member
    Thanks I will try that…

    I guess that’s true lol I said 1 1/2 cup with a lot of liquid wasn’t enough 😂🤣🤣

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